What makes you happy?

Have you ever had a bad day? And you just want to find a cure to reduce your negative energy?

My job lately been consuming my energy, working for eight hours a day make me feel bit nauseous. The idea of sticking with positive thoughts everyday will difficult to happen. Not everything from work, from friends, from your relationship will going smoothly, right?

 So, I'm trying to do something that could instantly enhancing my mood in a mundane-way.